FOOD FOR GROWING CHILDRENS

FOOD for cultivation CHILD'S

For the first four months, the mother feeding good for children. And in case of failure probability of a mother feeding we can go to the bottle.

What food start with?

When we decide to feed solid food to a child who goes over the dam, aos milk we have to dilute the food which we are trying to feed the baby as like mothers milk. This should be followed for babies from 4 to 6 months. When a new food or object is held in a human, aos mouth it, aos their tendency to spit out. So we need not decide that the child dose not like the food that we feed the newly spitted, the child often. Originally 600ml of milk to the children. Until the last thing we should not paint a particular type of food containing salt, acid or sugar, because this kind of food can affect children, aos internal organs. Gradually we can feed boneless fish, grains, chicken and mutton after 6 months.

Food does not begin with Originally cereal, eggs, fish, milk, curd, yoghurt and honey should be avoided strictly. In cases where there is no family illness as asthma, allergies, etc., we must avoid foods, which by it. Over the sweetness of honey should be avoided and should be avoided until the child is one, as there are lots of micro-bodies in it. Cereal and peanuts should be avoided because the toxins in it can affect the health of the child. We should avoid wheat products within six months. In this world 1% of the population has food allergies this happens because of force-feeding occur at a young age.

FOODS from 6 months to 9 months:

It is the period of what we have to start feeding, all-grain foods. At this stage, children still get their first teeth, they tend to bite all those things, so we need to practice them to eat foods that can hold in your hand. During this period, we can provide 2 to 3 types of food varieties. We can slowly give good boiled eggs and mutton.

Morning Meal: Well mashed bananas and rice.

 

Dinner Diet: Diets added with rice, vegetables, fish, mutton, eggs. We can also provide all types of mashed fruit.

 

Night Meal: We should not give at heavy cost. If the given diet is not properly digested they will suffer because of stomach problems all night. We can give mild diet and mashed fruit.

FOODS TO AVOID:

Artificial drinks and foods with heavy hotness salt and sugar should be avoided. When the children cry at night from hunger, we can provide water.

FOODS from 9 months to 12 months:

This is the period when the child begins to realize that as a member of the family. Like other people, we can provide food three times a day and fruit juices added with water three times in equal intervals. We can provide lots of cheese, fish, mutton and curd. Despite giving biscuits, we can bring pieces of fruit to eat. If vegetarian we can provide sufficient Dhal were children need plenty of vitamin C for their growth.

FOOD after one year:

This is the period when children play with complete freedom and begin to consume larger quantities of food on their own. In this period we have to give foods contain fiber quality, and we need to give at least 350ml of milk. Rather than give the same kind of food we can offer different varieties to avoid junk food. We can provide small and medium-sized fish without bones. We should not give tea or coffee, because a certain drug in affecting children's health. Other than providing nutritious food, an important aspect to be noted in mind is to make the child realize the importance of being with the family to get his food. Generally, children won, AOT want to drink milk in this case we can provide dairy products like cheese and yogurt. We must never give milk to children.