Description : A consistent kicking is a skill most Freestylers desire, but most of us were not born with it. Learn to incorporate the ultimate kick, a 6-beat kick, in your swimming initially seems like a very demanding task. 1-2-3 Drill can help you learn this skill.
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Source : http://www.youtube.com/watch?v=quO28jR2-44&feature=fvw
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