Eat Dark Chocolate For a healthy body

A regular diet should consist of antioxidants. Antioxidants provide an important function in the human body in that they fight free radicals. 

Free radicals are harmful substances found within body. Many diseases in the body arise if these harmful substances are back unrestrained. Diseases can include heart disease, cancer and early onset of aging in the body. 

Antioxidants, as a requirement for healthy living must be ingested from food sources and through the daily use of supplements. Fruits, beans, tea and vegetables are important sources of antioxidants. 

Of particular note is the benefit of dark chocolate antioxidants. It's not often that we are encouraged to eat chocolate, for medical reasons, but amazingly, dark chocolate antioxidants are beneficial when eaten properly. They even come in the form of a chocolate phone, chocolate cell. 

The benefits to the Dark Chocolate Antioxidant Provide

Suggest that ingestion of dark chocolate provides antioxidants in the blood. These dark chocolate antioxidants that are provided to help protect and strengthen the heart. Found in the cocoa bean, these dark chocolate antioxidants are specifically identified as epicatechin which is a type flavonoid. Found in stems, leaves and seeds of many plants are a ketone flavonoid. 

Actually got the test trials that those who ate dark chocolate recipe had an increase of antioxidants in their bloodstream. Antioxidants blood appeared to increase up to 20%. Therefore, a moderate snacking of dark chocolate may well be just as healthy as a diet leafy vegetables. 

Dark chocolate and the greatest benefits

But there is one precaution when wishing to receive the maximum healthy benefits of dark chocolate antioxidants. This precaution is not drinking milk when eating dark chocolate or for that matter any other food that is packed with antioxidants. 

Further studies of the people revealed who had eaten dark chocolate antioxidants, the benefits of eating dark chocolate antioxidants was ineffective when milk was drank separately or were part of the dark chocolate mixture. Specifically, when the level of antioxidants in the blood were measured after eating milk chocolate or milk with their dark chocolate there was no increase in epicatechim level. The assumptions of this study is that the food molecules of milk complies with epicatechin and prevents the recording of the flavonoids. 

Therefore, the study concluded that when eating dark chocolate or other richly saturated antioxidant products, it is important not to drink milk. This will allow for full absorption and benefit of antioxidants in these foods.