All About Aerobics

Aerobic Benefit:

The word "aerobic" means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating is the most effective way to keep fit and control your body weight. Aerobic activity helps you to manage or reduce your weight by using excess calories that would otherwise be stored as fat. Everything you use calories, including sleeping, digesting food and breathing. Any physical activity to what you normally would not use extra calories. Thus, regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body's production of endorphins.

Benefits of aerobics:

* The heart works more efficiently and become stronger. 

* It helps to control your weight. 

* Reduces the risk of developing diabetes, obesity and any heart disease. 

* There is an increase in good cholesterol and decrease in bad cholesterol. 

* It increases endorphins. 

* Increases the body's ability to absorb oxygen and makes you breathe faster. 

* It helps to reduce and control body fat. 

* Improves the body muscle strength and flexibility. 

* Improves quality of sleep that freshens you early next morning. 

* Helps to avoid chronic diseases like heart disease and hypertension. 

* Aerobics enhances resistance fatigue and gives you more energy. 

* Improves your mood and reduce depression, stress and anxiety. 

* It avoids overheating. 

* Aerobics pumps blood faster and more powerful. 

* Assists in the prevention of cardiovascular diseases. 

* Builds muscle strength and makes your body more flexible. 

* Helps to reduce blood pressure. 

* Prevents from certain types of cancer too.

In short aerobics burn your fat. Aerobics makes you live longer and live healthier and happier.

It builds a positive attitude in you and change your perception of looking towards life. 

Regular aerobic exercises will force the heart to gradually expand, and it is important to always target your heart rate.

Here safety is first:

Vigorous aerobic routine can cause sprains and injuries. So never forget the pain and immediately consult your doctor. If you have any medical problems with your doctor and then start the routine. If a problem such as dizziness, vomiting, back pain or other occurs with your doctor and then continue the aerobic activity.

Aerobic history: "Origin of the way ends in a healthy world"

Aerobics is nothing but a system of exercises for preventing coronary artery diseases, which was first put forwarded by a physician named Dr. Kenneth H. Cooper in San Antonio Air Force Hospital in the Texas. Shortly after the publication of Cooper's book about the pursuit system, aerobics in 1968, a person known as Jackie Sorenson developed a series of movements known as aerobic dance to a substantial increase endurance. In this way, aerobic dancing and other exercises gain existence and made its degree of caution among the masses throughout the U.S. and many other counties and that too in a very short by about two decades. The number of aerobics participant in the U.S. alone raises from an estimated 6 million in 1978 to 19 million in 1987. Thus from the above guidelines, you can easily see the enormous popularity of aerobics among people throughout the world.

Something about sports aerobics:

Howard and Karen Schwartz are the two people who have developed an entirely new and competitive sport known as sport aerobics this year 1983rd Their group organization called Sports Fitness International holds the credit of organizing the first national aerobic championship this year the 1984th Sports aerobics in the beginning, began to offer competition in four categories: male and female, mixed pairs and trio which has the possibility to include any of the three athletes. In 2002 the competition was upgraded to a group of six athletes. Dom of the competitors are made on a one minute, forty-five seconds routine done to music. The judges selected two criteria namely the artistic value and technical value, with a total of 10 liters each. In 1996, sports aerobics has been formally adopted as a gymnastique discipline.

Growth in aerobics, since the first year:

Aerobic, since its creation is growing at a tedious pace. All kinds of people are finding aerobics to be practical and useful in maintaining a fit and healthy body structure. Today is the present situation is such that every person in between a heavy work produced by atleast half an hour to work either in the gym or at home. Every day, to insist on the need to remain healthy and thus aerobics and all its form of exercises is rapidly increasing popularity.