Banana - The all time favorite and affordable fruit

Bananas have been the all-time favorite and perennial fruit for hundreds of years now. Bananas have many medicinal properties in it. This fruit is affordable for everyone and is available in plenty in India. There is plenty of variety available in India, not only in India, is available worldwide. Usually, bananas are good diets for all kinds of people, it contains many medicinal components, and this is the best way to avoid constipation.

Banana is rich in fiber content, and also contains natural sugars as sucrose, fructose and glucose. Research has shown that just two bananas provide enough energy for a strenuous 90 minute workout. There is no doubt that bananas are the best diet for all athletes, not just a sportsman. It is a healthy food for all. It can also help overcome or prevent a variety of diseases and conditions, which makes it a must to add to our daily diet. 

Depression: A recent study has taken the minds of the public, it has been shown that bananas provide plenty of energy to the body. Nowadays people are not only age but also young people suffering from depression. Investigation proved that the banana gives better solution for Depression. This is because bananas contain tryptophan, a type of protein that the body is converted into serotonin known to make you relax, improve your mood and generally make you happier.

PMS: Forget the pills eating a banana. Vitamin B6 it contains regulates blood sugar, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt so it helps to avoid the pressure. Although the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: A Research shows that bananas give more vigor to the human brain so that students may be able to get more focus on their studies. 200 students at a Middle Eastern school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to increase their brain capacity.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to solve the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Banana calms the stomach, and with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so it gives good relief from the burning heart.

Morning sickness: snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: While banana helps not to be affected by mosquito bites and other insights. Before we test for other insights bite ointments, we can sample the banana is to prevent swelling of the mosquito's bite and other insights.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?

Studied at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure job. The report concluded that to avoid panic-induced food craving, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 

Wounds: The banana is used as dietary food against intestinal disorders because of its soft texture and smoothness. It is the only commodity, fruit can be eaten without distress in over-chronicler cases. Moreover neutralizes over-acidity and reduces irritation by coating the stomach mucosa.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sick because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to quit smoking. The B6, B12 they contain, as well as potassium and magnesium found in them, help the body overcome the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium. These can be balanced by a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%!