NUTRITIOUS AND HEALTY FOOD

Nutritious and healthy food

Healthy and nutritious food is very important to maintain good health. Healthy food involves regular and timely food, juices, nuts, snacks and much more. A balanced diet, good eating habits is essential for a healthy life. In normal life, we forget to take the necessary nutrition that is necessary for our bodies and thus we have a tendency to get into many lifestyle diseases. It is very important for a person to know and understand the benefits of nature's creation as fruit, vegetables, nuts, etc. The value of food is more when it is taken in a systematic manner, and also to understand the benefits of each mouthful, we takes.

Apples are rich in vitamins and help to reduce the risk of colon cancer, this cancer and lung cancer.

Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties also. Radish leaves are a good source of calcium Radishes contain cancer-protective properties.

Chives are known for their beneficial effect on the digestive system and blood pressure, reduce risk of several cancers.

Coconut is known for its antifungal, anti-bacterial properties. Coconut oil is the basis for many Ayurvedic medical preparations.

Cherries are a good source of many vitamins, minerals, and are delicious to eat. 

Plums are sweet, juicy fruit. It is a good source of vitamin C

Spinach is rich in iron and calcium. It helps overcome iron deficiency.

Beetroot contains good amount of foliate, potassium and manganese. They are less calories and are effective in curing skin problems.

Cauliflower is very nutritious and is effective in curing many ailments. It is rich in foliate one its good for pregnant women.

Mango is a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.

Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

Musk melon is a tropical fruit which has been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.

Cabbage is a well known common vegetable. It is low in calories and has long been known for its healing properties.

Bitter Gourd is a tropical vegetable. It is a known cure for diabetes.

Avocado is rich in potassium content. The fruit is also a good source of vitamins.

Papaya is rich source of minerals and fiber. Papaya has high nutritional benefits. It is rich in anti-oxidants, minerals and fiber. It also helps in skin treatments.

Oat Fiber is a food that can cure constipation. Oats have some unique fatty acids and antioxidants which together with vitamin E slow cell damage.

Watermelon is very refreshing in the summer. It contains no cholesterol and helps with eyesight, too.

Banana helps in the treatment of depression, anemia, blood pressure, Brain power, constipation, etc.

Almond is a very nutritious fruit; Consumption of Almond lowers cholesterol, reduces the risk of lifestyle diseases and gives overall wellness.

Eggs are a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol in eggs and other sources also.

Mushrooms are rich in minerals, vitamin D (cholesterol), thiamin (B1), riboflavin (B2), niacin (B3), fiber and all the essential amino acids and is low in fat and calories.