Eating healthy on a budget

If you have problems serving healthy foods because of the prices here are some useful tips to help you to eat healthy on a budget. 

1. Shop alone

Make your purchases on your own is the easiest way to shop, as children and sometimes spouses are usually those requesting junk food. Shopping alone will prevent this and ensure that you only buy the foods you need. Another good tip is to make sure you are not hungry when you go to the supermarket. You will always be more prone to impulsive purchases when shopping on an empty stomach. 

2. Water or juice instead of soft drinks

You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Juice is almost always a healthy alternative to soft drinks. 

3. Buy fruits in quantity when they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags. 

4. Meat and beans Meat and beans are the best sources of protein. Lean meat is more expensive than meat with a lot of fat. Canned beans are a much as good as they give you protein at a great price. 

5. Beans as a substitute

You should use beans instead of meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home, they are ready to consume. The USDA recommends eating beans at least 4 times a week. If you experience gas after eating beans, try washing them, covering them with water, whereby the water to a boil, then draining it off and refilling the pot. 

6. Catch your own fish

If you live in a coastal area or an area where fish around, makes an integral part of your diet. You can catch them from lakes or rivers, saving money in the process. If you can catch the fishing bug - what better way to eat healthy and save money. 

7. Peanut butter

Peanut butter is great for those on a budget, as it is popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It needs to be refrigerated, although bigger jars can last week. 

8. High water content

You must fill up with foods that have a high moisture content. Watermelon, salads, and even sugar free gelatin are all good examples. 

Eating healthy is always something you can not go wrong with. You can eat healthy for just a couple of bucks, which makes it perfect for those on a budget. Now you do not need a lot of money to get the lifestyle and health you've always dreamed of.