Tuesday, February 02, 2010

Swimming - Turns - Open Turn Sequence Step



Description : While nearly every swimmer wants to learn the flip turn, there are times when an open turn - done properly - is your best choice. Here is a fun drill that is step # 1 in the learning process for a fast and efficient open again.

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Source : http://www.youtube.com/watch?v=0PJZm0WtWG4&feature=channel

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