Benefits of Green Tea: Why it is good for you

Drink green tea made several discoveries about the health benefits. Apart from green tea is an antioxidant, it is also argued that it may help prevent cancer, heart protection, arthritis prevention and liver protection. For thousands of years, the Chinese have been drinking green tea, which has long been attributed for its medicinal properties, which the Chinese consider to be responsible for the treatment of various disease and is also associated with longevity where the Chinese have the highest rate of people aged over a hundred. But although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea was introduced and became popular throughout the planet. 

Antioxidants in green tea is one of the main reasons that people are enticed by it. By reducing the cases of high cholesterol into the body, so it reduces the body to experience high blood pressure and heart disease. Studies also show that green tea can help minimize thrombosis formation which is also an associated factor to heart disease. When thrombosis is entering the blood circulation, there will come a time when the thrombus will block the way for the blood that is supposed to go to the heart, and this will bring the heart with blood supply. Preventing thrombus formation are a very important effect of green tea. 

So, to counteract the effects of oxidants and free radicals, we need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods have antioxidants, you will see that green tea has a lot more. In fact, the antioxidants found in green tea is much higher than that found in grape juice and red wine. This explains why there is a lot of scientists who study health benefits of green tea. 

There is evidence that regular consumption of green tea can relieve pain and suffering from rheumatoid arthritis. Many people suffer from high cholesterol, and some suggest that regular use of green tea can help lower bad cholesterol and increase good cholesterol. Some people claim that green tea consumption could help people ward off infections, while others believe that green tea has beneficial effects on protecting people from heart disease. These claims are based on the presence of certain substances in green tea, including catechin polyphenols.