Make sugar free recipes by substituting ingredients to speed up low carb weight and enjoy no-guilt sweets and normal blood sugar in diabetic patients diets.
Sugar-free recipes can be created easily and simply by substituting ingredients in traditional recipes. Low-carb dieters use of low-carb sweeteners in desserts instead of sugar may accelerate weight loss efforts, while one diabetic can improve blood sugar levels by cooking sugar-free foods.
Reasons to Cut Out Sugar
A low-carb diet depends on reducing the intake of carbohydrates and eliminate sugar is a big part of this process. By replacing sugar with alternative sweeteners like erythritol or sucralose, keep dieters carbohydrate levels low enough to lose weight quickly.
For a diabetic, in addition to a doctor's care, diet and exercise is needed to maintain normal blood sugar levels. Eating sugary foods causes blood sugar to rise quickly, which can be dangerous. Using sugar-free recipes, made with low-glycemic foods can diabetics can enjoy sweets without guilt or health problems.
Sugar-Free Bread Recipe
Make this sugar free bread recipe in microwave oven and avoid heating up the house with the oven in the summer. Golden flaxseed is preferred, but any flax is good. Run flax seed through a coffee grinder before mixing the bread and refrigerate any leftover flax.
Ingredients:
* 2 tbsp ground flax
* 1 / 8 teaspoon baking powder
* 1 beaten egg
* Sweetener to taste, stevia, sucralose, erythritol, or a combination of these
* 1 teaspoon pumpkin pie spice
* 1 / 4 teaspoon cinnamon
* 1 Tablespoon full-fat plain yoghurt
Mix dry ingredients thoroughly, and whip the egg. When all ingredients have been thoroughly together, add yogurt, mix briefly and microwave for 2 minutes.
Sugar Free Chocolate Cream Recipe
A sweet treat, easily whipped up in the microwave oven, sugar-free chocolate custard is a satisfying snack. The ingredients needed for this recipe is as follows:
* 5 egg yolks
* 1 / 4 cup heavy whipping cream
* 1 / 8 cup water
* 1 tablespoon baking cocoa
* Sweetener aftertaste
* 1 / 8 tsp vanilla extract
* 2 tablespoons softened cream cheese
Whisk all ingredients together thoroughly. There will be pieces of cream cheese, no mixing. Microwave for 30 seconds and whisk again. Continue to microwave for 15 seconds at a time, whisking thoroughly between each session, until the cream begins to become clear. Whisk thoroughly until the custard is smooth and creamy.
Sweeteners in Sugar-Free Recipes
There are many different sweeteners, which works well as alternatives to sugar. Learn about the use of natural sweeteners in the article: Natural Sugar Substitutes - Stevia & Erythritol. Other sweeteners include:
* Aspartame & sugar sweet - These sweeteners can be used as a substitute for sugar in beverages or other uncooked foods, but does not tolerate heat well. Both Aspertame and sugar sweetener has an aftertaste that can change the taste of food as well.
* Sucralose, the main ingredient in Splenda is a no-calorie artificial sweetener made from sugar. While Splenda contains additives such as dextrose and maltodextrin, which affects blood sugar, pure sucralose dissolves easily in water and can withstand cooking good, so it can be used to sweeten any type of sugar-free recipe.
Mixing sweeteners are a good way to get a taste and texture that mimics the sugar closely, without any adverse health effects. With experimentation and substitution, can all create their own tasty sugar-free recipes.
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