STRESS MANAGEMENT

Stress Management 

Stress is caused due to heavy work, fatigue and stress. Stress leads to headaches and sleep disturbances. Articles for relaxation and eye strain below gives you easy to follow tips and techniques to overcome stress and also treat your eyes. These techniques result in stress relief and treatment for your eyes.

Treat headaches by Breathing: Drive headache away breathing deeply and also understand the food that trigger headaches. Relaxation exercises can help to relieve headaches, backaches and insomnia. One of the simplest relaxation exercises are deep breathing, releasing endorphins (the body's own painkillers) in our body.

Begin by breathing through your nostrils, inhale for five counts, silently saying the word "i" (concentrate on breathing deeply); fill your abdomen with air count to five, then exhale slowly, silently saying the word " out ", as you let the air escape through the mouth, repeat this exercise for about two minutes, gradually you will be able to build up to ten counts or higher, increase your relaxation by imagining a peaceful scene or by inhalation of fresh air and pleasant smell.

Healthy habits: healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases energy levels. A good brisk walk of about 30 minutes, will recharge your batteries for the day. A few rounds in a nearby park will pump your spirits up.

Tips and techniques to treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them. 

Modify your workstation. Adjust workstation and chair to the correct height. 

Use proper lighting: Winner of the screen to the brightness of the environment. The contrast between the background and on-screen characters should high.Minimise glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections. Take frequent breaks. Full-time computer users should take a 10 minute break every hour. Blink often. Tears in his eyes evaporate faster during long non-blinking phases and cause dry eye. Get an eye examination done.Re-focus your eyes. Looking away from the computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object. Exercise even when sitting. Movement or exercise frequently. Getting enough sleep. Fatigue promotes eyestrain.

Healthy food for a Stress Free Life: Stress can not be eliminated unless the cause itself is removed. Good health and stress-free life is all that we strive for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Lengthy periods of stress lead to depletion of vitamin C, B and D. foods alter our brain chemistry in a way that it affects our mood.

Tips to overcome insomnia: Ways on how you can get a better sleep. You can try one of these methods to get some good sleep. A few tips for getting good sleep. Maintain hard times in your sleep. Ensure that you go to bed at the same time each day. Also coming up at the same time. This will help your mind and body to regulate your sleep. Avoid nicotine, or at least ensure that you do not hold any form of nicotine at least 5-6 hours before going to bed. Try to take milk before bedtime. You can also take some malt beverages usually helps to have a good sleep. Always ensure that you do not go to bed hungry. Try to keep your room clean and well ventilated. If you are disturbed by any noise around, you can try using earplugs to have a peaceful sleep. Be active during the day. Do not nap during the day, as this may be an obstacle to your night's sleep. Finally sleep comfortably. Make a good, comfortable bed, stretching my legs and sleep comfortably.