11 Easy Ways to Lose Weight in 2 Weeks

Looking for easy ways to lose weight and in two weeks? Below are 11 surefire ways you can do now to lose your weight now-

Easy ways to lose weight in 2 weeks:

1. Beware scale obsession - weight should come off slowly - a half pound to a pound of weeks - as a result of cutting junk calories while the food your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of fuel you use and stop filling when the tank is full.

2. To lose weight in two weeks, you have to cut back on junk food (not quite), stop eating and drinking less sugary drinks, including diet kind.

3. Eat more fresh wholesome foods and whole grain products. It is simply the best and loaded with essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves fruit and 5 servings of veggies a day.

4. Make it a point every day to cover a good habit like drinking one less can of coke or eat one more serving of fruit.

5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eating in controlled portions and never go for that second serve or a super size meal. Stick to a regular plate to keep your calorie intake in check.

6. Even "bad food" can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak is fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As easy guidelines for portions, always eat less steak than you would chicken.

7. No matter what you've eaten, take note how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, pamper yourself with a piece of sweet fruit in season, instead of a sugar-filled snack or dessert. So go ahead and pat yourself on the back.

8. Mad is not an enemy. Food powers your brain and your muscles, without it, you lose your energy quickly. If you missed a meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head to the gym.

9. How many of us drop chips and chocolate in our truck for emergencies? It is important to stop buying junk if you want to stop eating junk! Be strong and do not buy extra snacks. You will discover that both your grocery bill and snacking habits start falling. If the food is not there, you can not eat them!

10. Your favorite exercise - only better - a day walker? Seasoned swimmer? You get kudos for your commitment, but you may be short changing yourself. As you become more familiar with your favorite activity, you burn fewer calories. This does not mean you need to ditch your walk for exercise - just mix it up. As your conditioning improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 meters, followed by another hundred meters on foot, rinse and repeat. It is a great way to jolt the body's metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training for getting the maximum output from your body - and when combined with good nutrition, it is one of the easy ways to lose weight with.

Dear, strength training is good for you - you do not want to bulk up with muscle, you burn more calories.

11. Use your lunch break wisely - spend half your lunch break go. During midday walk or a run can boost your energy and reduce stress. Best yet, it gives you more time after work with family or friends.