What are the benefits of healthy eating?

There are many benefits of eating healthy food, as this will make us look and feel good and to have healthier body functions. This works by improving your skin, hair and nails, promote digestive function and to renew and maintain our aging cells are active, so we feel good and are healthy. 

But it's not just food, we should worry about. Getting the right balance right is crucial. A balanced diet combined with exercise, will help us to be fit, keep a healthy body shape and will ultimately improve our life. 

Carbohydrates are an excellent source of energy and if not used by the body can readily be stored as starch for another time. They make up aprox 10% of each cell, so we need a lot of them to live in a healthy condition. Carbohydrates are measured in calories, and it is recommended that an adult must be around 2500 per day. Food groups in the carbohydrate category includes white bread and potatoes, white rice and egg-based pastas. 

Proteins used for growth and repair of cells in our body. They also play a crucial role in the creation of hormones and enzymes that are essential for all bodily functions. We recommend eating about 55 grams of protein in a given day. Food sources of protein are all kinds of meat, artificial meat, such as Quorn and vegetables like green beans. 

Fat, although they are portrayed to be bad for us, plays a crucial role in energy supply, the making of the cells and membranes and also thermal insulation and hormone creation. We are advised to cap our fat consumption in sixty to seventy grams per day. Unsaturated fats are much better for us and the benefits of eating healthy fats is decreased by cholesterol and reduced risk for heart disease. 

Other nutrients we need a balanced diet are things like fiber, which increases digestive transit, vitamins and minerals found in most fruits and vegetables and of course the water used for almost any chemical process in the body. 

If you're struggling to stick to a healthy eating routine so why not try a healthy eating record? Subliminal messages target your mind with positive images and dramatically increase the motivation, then you will quickly see the benefits of eating healthy foods.